Unlock Flavorful Grilling: Healthy Marinades For Grilled Chicken

Unlock flavorful grilling this summer with these healthy marinades for grilled chicken. As successful owners of Nonno’s Italian Restaurant, we know good marinades. Grilling season is upon us, and what better way to celebrate than with juicy, flavorful grilled chicken? But sometimes, plain chicken can feel a bit boring. Here’s where healthy marinades come in!  Marinades not only infuse chicken with delicious flavors, but they can also help tenderize the meat, resulting in a perfectly cooked, succulent bird.

The Magic Of Marinades

A marinade is a flavorful liquid used to soak meat before cooking.  Healthy marinades typically include acidic ingredients like citrus juice, vinegar, or yogurt, which help break down the muscle fibers in the chicken, making it more tender. Additionally, marinades can incorporate a variety of herbs, spices, and other flavorings, allowing you to customize your chicken to your taste preferences.

Simple And Scrumptious Healthy Marinades For Grilled Chicken

Here are some ideas for healthy marinades to take your grilled chicken to the next level:

Pesto Powerhouse Marinade:  Combine Simply Nonno’s Pesto with a squeeze of lemon juice and a drizzle of olive oil for a flavorful and incredibly easy marinade. The basil, garlic, and pine nuts in the pesto will infuse the chicken with a vibrant and delicious taste.

Italian Herb Marinade: Combine olive oil, lemon juice, minced garlic, dried oregano, basil, and thyme for a classic Italian flavor profile.

Greek Yogurt Marinade:  Marinate your chicken in a mixture of plain Greek yogurt, lemon juice, chopped fresh mint, and a pinch of dried oregano for a refreshing twist.

Honey Citrus Marinade:  For a touch of sweetness, whisk together orange juice, honey, Dijon mustard, soy sauce, and a sprinkle of ginger for a delicious marinade.

Spicy Smoky Marinade:  Liven things up with a marinade made of chipotle peppers in adobo sauce, lime juice, cumin, smoked paprika, and a drizzle of honey.